I couldn't agree more with Justin. Additionally, it's crucial to maintain consistency in your workout routine. Aim to train each muscle group 2-3 times per week with proper recovery days in between. Incorporating both strength training and hypertrophy-focused workouts can help stimulate muscle growth from different angles. Remember to stay hydrated and consider supplementing with creatine, which can enhance muscle strength and size. Lastly, listen to your body and adjust your program as needed to avoid overtraining and injuries.
I couldn't agree more with Justin. Additionally, it's crucial to maintain consistency in your workout routine. Aim to train each muscle group 2-3 times per week with proper recovery days in between. Incorporating both strength training and hypertrophy-focused workouts can help stimulate muscle growth from different angles. Remember to stay hydrated and consider supplementing with creatine, which can enhance muscle strength and size. Lastly, listen to your body and adjust your program as needed to avoid overtraining and injuries.